You know how they say that you should write down your goals in order to better achieve them? The same goes for your dream body. A study done by Dominican University showed that individuals who wrote down their fitness goals were 33% more likely to achieve them than those who did not. But it’s not enough to just write down “I want to lose weight” or “I want to get fit.” You need to be specific, and you need to have a plan. In this blog post, we will explore how you can manifest your dream body on paper (or on your electronic device of choice). We will go over setting realistic and achievable goals, making a schedule, and staying accountable.
Visualize your dream body
What does your dream body look like? How do you feel in your dream body? What are you doing in your dream body?
These are important questions to ask yourself when you’re trying to manifest your dream body on paper. It’s not enough to just imagine what you want – you need to get specific about the details.
Think about how you want to look and feel in your dream body. Do you want to be toned and fit, or slim and sexy? Do you want more energy, or more confidence? Whatever it is that you want, make sure you have a clear mental picture of it.
Then, start writing down the specifics. What size do you want to be? What dress size would you like to wear? What sorts of things would you like to be able to do in your new body that you can’t do now?
Again, the more specific you can be, the better. The universe responds best to Specificity. So get clear on what YOU want, and then start putting it down on paper.
Why You Should Manifest Your Dream Body
If you want to manifest your dream body, the first step is to get clear about what you want. What are your ideal measurements? What would you like to look like in a swimsuit or dress? How do you want to feel in your clothes?
Once you have a clear image of your dream body, it’s time to start manifestation. The best way to do this is by creating a vision board or writing out your goals. Include photos of yourself at your ideal weight, measurements, and Clothing size. As you look at your vision board or goal list, imagine yourself already having achieved your dream body. Visualize how amazing you will feel when you slip into that perfect pair of jeans or dress. Fill yourself with excitement and happiness as you see yourself achieving your dreams.
Creating a vision board or writing down your goals is just the beginning. To really manifest your dream body, you need to take actionable steps towards achieving it. This means making changes to your lifestyle and daily routine. Eat healthy foods that nourish your body and make you feel good. Exercise regularly and get rid of any negative thoughts or feelings that are holding you back. By taking these steps, you will be well on your way to manifesting your dream body!
How to Manifest Your Dream Body
It is important to remember that you will not always have the perfect body that you desire. However, it is possible to manifest your dream body on paper. This can be a great way to track your progress and stay motivated.
There are a few things that you will need in order to get started:
1. A piece of paper or a whiteboard
2. A pen or marker
3. A picture of your dream body (this can be found online or in a magazine)
4. A ruler or measuring tape
5. A pencil
6. Scissors
7. glue stick
8. optional: colored pens or markers, stickers, etc.
9. patience and perseverance!
Here are the steps to follow:
1. Find a picture of your dream body and print it out (or use a whiteboard). If you want to include multiple pictures, that’s fine too! Just make sure they are different angles so you can see the entire body.
2. Using the ruler or measuring tape, measure each part of the body in the picture from top to bottom and left to right. Write down these measurements next to the corresponding body part on your paper or whiteboard (you may want to label them with arrows). For example, if you were measuring the waist, you would write “waist- 28 inches” next to an arrow pointing towards the waist in the picture. Do this for every measurement
Examples of Successful Body Manifestations
If you want to manifest your dream body, it is important to have a clear and specific image in your mind of what you want to achieve. Once you have a clear image, you can begin to take concrete steps towards making your vision a reality.
One way to do this is to create a vision board or mood board that includes images and words that inspire you to achieve your goal. Another way is to write out your goals and desired outcomes in a journal or notebook, and refer to it regularly to keep yourself motivated and on track.
There are endless possibilities for what you can manifest, so get creative and have fun with it! Remember, the more specific and realistic your vision is, the more likely you are to achieve it. Here are some examples of successful body manifestations:
-I will lose 20 pounds by June 1st.
-I will toned arms and a flat stomach by swimsuit season.
-I will fit into my skinny jeans that I haven’t been able to wear in years.
-I will have more energy and feel better overall after making healthy changes to my diet.
Conclusion
So there you have it — a simple guide on how to manifest your dream body on paper. By using the power of affirmative visualization, you can program your subconscious mind to help you achieve your desired physique. Remember to be patient and consistent with your practice, and soon enough you’ll start seeing positive changes in your physical appearance. Good luck!